Whether you are a fitness fanatic, fruit lover or a mom trying to lose some weight, loganberries are some of the healthiest snacks you could add to your daily food intake. These berries have been created by accident when crossing raspberries and blackberries. They are rich in nutrients such as antioxidants, protein, fiber, calcium, iron and vitamins. They also have many health benefits that will make you feel healthier, happier and even lighter. Swapping your daily crisps with a cup of loganberries will help you shed pounds. One cup contains only 79 calories and a whole lot more healthy nutrients than the packed crisps. Snack on that and go to the gym a few times a week and you will see some results.

Loganberries have not gained commercial popularity until now due to their modern existence. But there are no reasons not to include them in your snack list. You can either eat them as they are or turn them into delicious jams, pies, fruit syrups and, why not, wine. Loganberries get the best from both worlds as they can be used in recipes instead of raspberries and blackberries. They are great for desserts, fruit juices, smoothies, and shakes. And if you have kids, they will love them and benefit from the good nutrients that loganberries contain. They are not as sweet as raspberries and blackberries, which for some of you, this may be a downside to consuming loganberries. Either way, these fruits are perfect if you want a healthy dessert. And if you need to sweeten it up, use organic honey as it is healthier than refined sugar.


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The loganberry plants ripen at various times throughout the year so you will find a local farmer to buy the fruit from or even plant your own. Plant them in a sunny location with shelter from the wind and you will soon be able to enjoy the sweet and juicy taste of home-grown loganberries. Fresh or frozen, these berries help fight inflammatory and autoimmune diseases. They also prevent several types of cancers and help you have a great, young-looking skin with no signs of aging. All these benefits in just a cup of loganberries a day. They sound like a miracle fruit, but do not forget that you also need a balanced diet along with regular exercise to stay healthy.

Whether you prefer to buy them fresh or frozen or you like to plant them in your garden, loganberries are something that should be part of your one of five-day foods. They are easy to eat; they are resilient if you prefer to have them in your garden and they make a great snack. Sweet, easy to consume anywhere and available all year round, these berries are perfect for every family. You and your family can enjoy it in many ways and with great benefits. Not only that, but everybody knows that a happy family is a healthy family. And with loganberries you will be one step closer to a healthy lifestyle.