Unfortunately for many of us, hair loss comes as a natural part of life. Hair transplant experts BELLA VOU outline how a variety of factors including age, menopause, pregnancy, genetics and illness can all play a major role in hair loss. There are many long term solutions such as drugs like Rogaine or a hair transplant that can effectively combat hair loss. However, there are simple steps that you can take in your life to stop hair loss naturally.

  1. Healthy Diet

A healthy diet plays a pivotal role in ensuring a healthy body and a healthy head of hair. If you’re suffering from hair loss, an unhealthy diet may be partly to blame. It’s important to try and maintain a balanced diet to ensure your body gets the nutrients and minerals it needs to maintain a healthy head of hair.

Protein is very important if you are looking for a healthy source of energy to naturally help strengthen and grow hair. Sources of Omega 3 such as nuts, eggs and fish, combined with a variety of fruit and vegetables help maintain a healthy scalp, and reduce the chance of losing hair.

  1. Vitamins

Adding some extra milligrams of these essential vitamins to your daily routine can effectively slow the effects of hair loss:

Vitamin A

Vitamin A is an anti-oxidant, which promotes healthy production of sebum in the scalp.

Vitamin E

This vitamin helps promote good blood circulation, and good blood circulation helps keep the follicles in your hair in top condition.

Vitamin B

Vitamin B helps your hair maintain a healthy colour and thickness as well as to stimulate healthy blood circulation.

  1. Reduce Stress

For many people suffering with hair loss, overwhelming stress can be a contributing factor. Finding effective ways to manage and reduce stress in your life can be an effective way to reduce hair loss.

Meditation is a renowned way to successfully rid yourself of stress and restore a healthy hormonal balance. Meditation not only helps maintain a full head of hair but also helps you stay positive, happy, and improves all other aspects of your day to day life.

If meditation isn’t something for you, daily exercise can leave you feeling physically and mentally healthy while still reducing your levels of stress.

In a world that looks judges heavily on first impressions and appearances, hair loss can leave you with feelings of embarrassment and doubt but rest assured that there are ways that you can fight back at hair loss and become a more confident, happier you.