Life as a parent can be exciting and wonderful but it can also be very tiring. If you have a baby or young children that you need to care for, the chances are that you will be kept busy pretty much most of the day. For parents that have to also hold down jobs the situation is even worse, as they have to try and juggle both work and family life.
All of this can become exhausting for the average parent, which is it is essential to ensure you are able to benefit from a good night’s sleep. When it comes to raising infants and young children you need all of the energy you can get, and making sure you get plenty of quality rest at night is an excellent way to ensure you wake up rejuvenated and ready for the day ahead.
Some methods that can help you to get a better night’s sleep
There are a number of different methods that can help you to get a good night’s rest as a busy – and exhausted – parent. Some of the key steps you can take include:
l Develop a routine: It can be helpful to develop a bed routine. Set a suitable time and then go to bed at roughly the same time each night. In order to determine what time you should choose, try and work out when you tend to start getting tired, as this will help to ensure you don’t go to bed and simply lie there unable to sleep. You can also try to stimulate your vagus tone to relax your muscles and improve sleep quality.
l Make sure you have a comfortable bed: There is nothing worse than trying to get to sleep in an uncomfortable bed with a lumpy mattress. Make sure you invest in a comfortable bed such as the Rest Assured beds from Bedstar. At Bedstar you can look forward to a choice of beds and mattresses designed to provide you with an excellent night’s sleep thanks to high comfort levels.
l Don’t nap close to bedtime: Napping close to bedtime can leave you unable to sleep when you do actually go to bed. Therefore, if you start to feel tired after eating your evening meal try and do something to stimulate your mind rather than just dropping off to sleep. You will then be more likely to feel tired when it is time for bed.
l Don’t have a TV in the bedroom: Many people have TVs in the bedroom but this makes it more tempting to stay up at night watching programmes and movies rather than sleeping. This will then disrupt your routine and impact on your sleep quality. It is therefore a good idea to restrict TV viewing to the lounge.
Another thing to bear in mind is that you should avoid drinking alcohol before you go to bed. Some people believe that this will help them to sleep more easily but it can actually disrupt your sleep and cause you to wake up during the night.