Better sleep is something everyone can benefit from. Many of us aren’t getting enough in the first place, and those who are getting the right amount often find that maintaining a sleep routine is easier said than done. There are many lifestyle and personal decisions we make that could be playing a role in how much sleep we get and the quality of that sleep. Getting the best sleep possible is in everyone’s interest, so read on for some helpful tips to maximise the amount of shut-eye you get.

Eat The Right Foods Before Bed

A well-balanced diet will work wonders in life but also in the bedroom. Avoiding eating too much before bed will ensure your digestive system is not working overtime, and staying away from foods before bed with a high fat content will also ensure you get more restful slumber. Certain herbs like lavender and chamomile, however, can promote sleep.

Stick To A Schedule

One of the most important things you can do to ensure you get more sleep is to go to bed at the same time each night, while also waking at the same time. This might seem obvious, but it’s essential for the body’s biological clock to fall into a natural rhythm. Once you’ve gotten into a sleep schedule, it will become much easier to maintain.

Adjust Your Bedroom Environment

You can make your bedroom as conducive to sleep as possible by making a few easy changes. Depending on the time of year, quality bedding from suppliers such as MiniJumbuk can ensure you stay cool in summer and warm in winter. The right pillow and a mattress that supports your back and neck will also make falling and staying asleep much easier. Finally, blackout curtains will help keep any outside light waking you prematurely.

Make The Bedroom A Device-Free Zone

There are few things as disruptive to sleep as a device vibrating on a bedside table in the middle of the night, whether it’s a text message, Facebook notification or email alert. Furthermore, the bright backlight from an iPad or smartphone can actually stimulate the release of melatonin, interfering with your body’s natural circadian rhythms. Additionally, every minute spent browsing the web before bedtime is time that could have been spent catching up on precious sleep. Even though we’re more attached to our devices than ever before, the bedroom is one place worth making them off-limits.

Get More Exercise

For people who frequently have trouble falling asleep, one of the best approaches to getting more sleep could be as simple as doing more exercise. Most of us don’t get enough physical activity, and 30 minutes of medium intensity activity per day is enough to improve both the length and quality of sleep. Working out also helps to calm both the body and the mind, making it easier to fall into slumber.

The right bedroom environment, our physical activity, eating the right foods and sticking to a set bedtime are all ways we can get more sleep – and better-quality sleep. Have you got other strategies to ensure more shut-eye? Leave a comment to share your tips!