Better sleep is something everyone can benefit from. Many of us aren’t getting enough in the first place, and those who are getting the right amount often find that maintaining a sleep routine is easier said than done. There are many lifestyle and personal decisions we make that could be playing a role in how much sleep we get and the quality of that sleep. Getting the best sleep possible is in everyone’s interest, so read on for some helpful tips to maximise the amount of shut-eye you get.
Our body ideally demands an average of 7-8 hours of sleep. Sleep deprivation can lead to problems in many areas of our life. It can affect your personal and professional life negatively. Lack of sleep can contribute to a lack of concentration which could cause an inability to give your best. If insomnia (inability to sleep) is not treated at an early stage it could lead to a sleep disorder or medical conditions like sleep apnea that can be very serious and that needs to be checked by a doctor. If you are experiencing signs of insomnia, it is advised to contact a medical center such as Gwinnett Sleep (https://gwinnettsleep.com/) for help.
Eat The Right Foods Before Bed
A well-balanced diet will work wonders in life but also in the bedroom. Avoiding eating too much before bed will ensure your digestive system is not working overtime, and staying away from foods before bed with high-fat content will also ensure you get a more restful slumber. Certain herbs like lavender and chamomile, however, can promote sleep. Some people even consume CBD products that are known to have potential therapeutic effects, including promoting better sleep. CBD products like gummies and capsules (like the ones available at procannabis) tend to interact with the endocannabinoid system, which plays a role in regulating sleep-wake cycles. This in turn helps in promoting wakefulness during the day and relaxation at night, leading to better sleep quality.
Stick To A Schedule
One of the most important things you can do to ensure you get more sleep is to go to bed at the same time each night, while also waking at the same time. This might seem obvious, but it’s essential for the body’s biological clock to fall into a natural rhythm. Once you’ve gotten into a sleep schedule, it will become much easier to maintain.
Adjust Your Bedroom Environment
You can make your bedroom as conducive to sleep as possible by making a few easy changes. Depending on the time of year, quality bedding from suppliers such as MiniJumbuk can ensure you stay cool in summer and warm in winter. The right pillow and a mattress that supports your back and neck will also make falling and staying asleep much easier. Finally, blackout curtains will help keep any outside light waking you prematurely.
Make The Bedroom A Device-Free Zone
There are few things as disruptive to sleep as a device vibrating on a bedside table in the middle of the night, whether it’s a text message, Facebook notification, or email alert. Furthermore, the bright backlight from an iPad or smartphone can actually stimulate the release of melatonin, interfering with your body’s natural circadian rhythms. Additionally, every minute spent browsing the web before bedtime is time that could have been spent catching up on precious sleep. Even though we’re more attached to our devices than ever before, the bedroom is one place worth making them off-limits. Make sure that your bed is comfortable enough, and have a long pillow to hug (maybe use an Anime Body Pillow) to sleep well. All in all, make the space comfy and secure.
Get More Exercise
For people who frequently have trouble falling asleep, one of the best approaches to getting more sleep could be as simple as doing more exercise. Most of us don’t get enough physical activity, and 30 minutes of medium intensity activity per day is enough to improve both the length and quality of sleep. Working out also helps to calm both the body and the mind, making it easier to fall into slumber.
The right bedroom environment, our physical activity, eating the right foods and sticking to a set bedtime are all ways we can get more sleep – and better-quality sleep. Have you got other strategies to ensure more shut-eye? Leave a comment to share your tips!