If you’re planning to get on your bike for your holiday this year, you’re not alone. Many families are taking to two wheels to enjoy their vacations, and it’s not hard to see why. Cycling holidays offer you the chance to see beautiful countryside and to get some exercise in the fresh air. They also provide you with the perfect opportunity to spend some quality time with your children.

That said, plenty of planning goes into making cycling trips a success and you’ll need to think carefully about safety if you’re to enjoy a carefree holiday. Here are some top tips to help you keep your family safe on the roads this summer.

 China bike

Cycling safety must-haves

Before you set off on your adventure, it’s important to make sure you have all the relevant safety gear. For example, as well as proper clothes, you should pack good quality bike helmets. In addition, bike lights are a must. Even if you plan to do your cycling during daylight hours, you can’t rule out the possibility that due to delays or other issues you’ll find yourselves on the road after sunset. These items also come in handy if weather conditions are poor.

Sunglasses are another crucial piece of kit. As well as protecting your eyes from the sun, they can help ensure that any pieces grit or small stones that gets kicked up from the road don’t end up in your eyes.

Additionally, considerations such as the profile of your water bottle design play a very important role in your overall safety while cycling. For example one which has a good grip might allow you to keep yourself hydrated without having to stop altogether or without compromising your handling and therefore endanger you. It’s the smallest and seemingly insignificant of details which make the biggest difference.

First aid kits

 First aid kits are essential too. No matter how careful you are, there is always a risk that you or another member of your group will suffer an accident. Problems range from blisters to cuts, grazes and broken bones. Of course, for more serious injuries, professional medical treatment will be needed.

However, by making sure you have a well stocked first aid kit, like the universal compact version offered bySt John Ambulance Supplies, you’ll be ready to deal with minor medical complaints during your holiday.

 first aid

Other useful equipment

You’ll also need to take sunscreen and insect repellent if you’re travelling in warm weather and a water bottle is a must too. If you’re heading abroad for your trip and don’t speak the language, a phrase book can be useful. As well as helping you to communicate in the event of an emergency, this can make routine tasks like buying food easier.

Ideally, you should also have access to a working mobile phone so that you can get in touch with others or call for help if necessary.

 

Know your route

 Before embarking on your bike tour, it’s important to plan your route carefully. Especially if you’re travelling with children, you’ll need to make sure that you have suitable accommodation at the end of each day and never overestimate the distance you can travel.

Also, check out the rules of the road in the areas you intend to visit and make sure the route is suitable for family groups.

As long as you bear tips like these in mind, you should enjoy a holiday to remember for all the right reasons!