Health, Fitness and Weight Loss Archive

How Your Body Will Change After Having a Baby

Having a baby is something that is a huge accomplishment for a woman.  The changes that the body goes through throughout the period leading up to giving birth are usually things that most people are familiar with.  We all know that the stomach gets big and sometimes the face and other parts of the body. […]

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10 Reasons To Visit A Dental Hygienist

Good dental hygiene is of the utmost importance for a healthy mouth. Here are ten reasons why it is important to visit your dental hygienist regularly.

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Four Things To Help You Relax

Relaxation is very important. It can be the one thing that keeps you from having a panic attack, that allows you a stress-free moment during the day, and helps keep your heart rate under control if you have high blood pressure. Sometimes it feels as though relaxation is hard to come by.

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How to get an amazing night’s sleep every night …

It can be rare for anyone to get the required 8 hours of sleep.  When you finally to get to bed, how can you ensure that it is going to be amazing?  Sleep is so important; it is the fuel that makes your entire body work.  If you lack sleep, you are going to be […]

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Eating Healthy During Holidays

Thе hоlіdауѕ аrе a jоуоuѕ tіmе that involves сеlеbrаtіng wіth lоvеd оnеѕ. Pаrt of the сеlеbrаtіоnѕ оftеn іnсludеѕ еаtіng fооdѕ that are hіgh іn fаt and саlоrіеѕ which make the hоlіdауѕ a dіffісult tіmе tо ѕtісk to a hеаlthу dіеt. Hоwеvеr, wіth a lіttlе рlаnnіng, one саn еаt hеаlthу аnd nоt еxреrіеnсе a drastic іnсrеаѕе […]

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