Health, Fitness and Weight Loss Archive

How Does Weight Loss Help People with Type 2 Diabetes?

Being overweight can be one of the defining characteristics of type 2 diabetes. Oftentimes, patients with type 2 diabetes are told that they should lose weight. While eating healthy and getting active are two key ways to help manage diabetes, doing these things can also jumpstart weight loss.    Slimming down can be one of […]

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How to Care More for Your Wellbeing

Your own health and happiness are always paramount, not only for your own sake, but so you can more positively affect those around you, too. If you’re feeling less than yourself or looking for a little wellbeing inspiration, let the following points guide you to a better you. Stay Active Your physical condition has a […]

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How different supplements benefit Sportsmen

Several products such as protein powders, creatine, amino acids, minerals/vitamins and aids for weight loss among others are sold in supplement stores. These different products often promise magical and instant results. Even though most sportsmen have been told that they require a lot of hard work to reach their aim, it is normal for some […]

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A Getaway for all Strains of the Itchy Feet

The routine which forms part of the daily grind gets to you far beyond the actual moments when you have to fight off the urge to hit “snooze” every morning, when you’re stuck in the rush-hour traffic or indeed when you “rediscover” how your domestic environment looks under sunlight over the weekend. You find yourself […]

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Exercise Advice for People With Chronic Health Conditions

There are millions of people in the UK who live with some form of chronic health condition. The impact on quality of life varies from person to person, with some having to make significant changes to their lifestyle, and many struggling to manage an illness that affects their life in fundamental ways.

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