As a wonderful cook you want your dishes to look and taste delicious but did you know that by adding a touch of mustard to your special dishes you can improve the health of your friends and family?  Not only do gourmet mustards add a delightful flavour to your recipes but also they add ingredients that address a plethora of health issues.  The medicinal benefits of mustards used in food preparation can offer good health and well-being in tasty bites of special dishes.  Let’s take a look at some of the health benefits that come with using mustard as you cook.


  1. Mustard can help to control asthma symptoms because it’s high content of selenium as well as magnesium. Both of these elements help to provide your immune system with an anti-inflammatory benefit.  When eaten regularly in foods, mustard can also help to prevent colds and congestion of your chest.
  2. Mustard is also a great way to lose weight. The niacin, thiamine, and B-complex contained in mustard helps to boost your metabolism which results in losing weight and keeping it off.
  3. Filled with vitamins K, C, and A, mustard is also a preventative for aging. These antioxidants help your skin to keep its youthful glow and attractive appearance longer than usual.
  4. Another great benefit of adding mustard to your foods is the protection that you’ll get from cancer of your gastrointestinal tract; in fact, mustard can retard the growth of cancer cells that may already be present and will prohibit the development of new cancer cells.
  5. It’s also advantageous to add mustard to your recipes because of the manner in which it helps to lower cholesterol; mustard is high in vitamin B3 and niacin which helps prevent plaque in your arteries. Your blood flow will also be more regulated and your body will be protected from hypertension.
  6. Using mustard in your food will also help to reduce constipation and relieves piles and fissures as well. The mucilage contained in mustard is the key source of helping reduce your symptoms of constipation; it also will help you to produce more saliva which improves your digestion.
  7. With a myriad of elements that include manganese, copper, and iron, your body’s immune system will be improved and you’ll have fewer illnesses throughout the year. You’ll feel better, be healthier, and avoid some of the common sicknesses that bother your friends especially in the workplace.

Now that you are aware of some of the healing properties that mustard can bring to your table, you should try to include it in as many recipes as possible.  With the plethora of remedies that it can provide for you and your family, it’s the ideal ingredient to include in your delicious meals.  As you shop for gourmet mustards to use, be sure to explore the products available at Maille Food Gifts where you can find gift sets for your friends; by sharing secret recipes and including tasty mustard in them, your entire circle of friends will be healthier and happier.