A good rest during the night can make a big difference to your mind and body the following day. With a proper night’s sleep, you can find yourself more alert and better able to handle the daily pressures life throws at you. Achieving a great sleep isn’t the impossible quest you might think it is; if you adopt some simple steps, you can hit the hay more easily in no time.
1. Buy a Good Mattress
The mattress you sleep on is one of the most important elements in determining the quality of your slumber. This is one household item that you should splurge on because you will be using it every day for hours at a time. A mattress should be comfortable and supportive. When you buy a mattress, it is important to try out a lot of different kinds to find out which is the best type for you. Head to a specialist, such as Sleepy’s, where you can find and try a variety of mattresses in all styles.
2. Set a Schedule
Your body works the best when it can get used to a daily schedule. This means that you should try to head to bed around the same time every night. If you go to bed later, you might wake up groggier than usual. However, if you head to bed earlier, you might wake up earlier and find yourself getting tired sooner the next day. Your sleep should keep to a schedule, but so should other aspects of your day as well. Try to eat around the same time each day so that your body can get used to feeling hungry when the clock hits a specific hour. By keeping to a schedule, your body will be more relaxed and better able to take on each day (and night!).
Take time before you go to bed to wind down. You have been up and moving around all day and your body needs time to shut down before powering off completely. Think of your body like a computer that you are powering down. If you simply unplug the computer, it will not stop all programs and perform updates properly; but if you tell it to shut down it can take its time to get everything in order at its own pace before turning in for the night. Your body is not well equipped to be able to turn off right away. If you give yourself the time to feel tired, you will enjoy a more restful night of sleep rather than forcing yourself to sleep when your body is not ready.
4. Keep Your Body Active
By keeping your body active during the day you are better able to regulate your energy levels. If you do not keep active, you are allowing your body the opportunity to feel lethargic during the day instead of at night when it is supposed to be relaxed. An active lifestyle also helps you create a body schedule that can provide optimum rest time in the evening.
What helps you rest the best? If you have any slumber secrets you could add to the tips above, don’t hesitate to share them in comments below!