Mould is an unwelcome visitor to a lot of homes and usually makes an appearance when the weather turns colder. It is a fungus that grows best in warm, damp, humid conditions and reproduces by making spores. It grows in our home because of the ideal conditions such as moisture and warm air. Mould can […]

Being overweight can be one of the defining characteristics of type 2 diabetes. Oftentimes, patients with type 2 diabetes are told that they should lose weight. While eating healthy and getting active are two key ways to help manage diabetes, doing these things can also jumpstart weight loss.    Slimming down can be one of […]

With energy prices increasing, it’s always smart to look at ways to heat the home for less. A standard solution is to suggest putting in a whole new heat system, but there are more affordable options. Look at these suggestions to get some ideas. 1.   Use Thick Curtains Putting up new curtains can make a […]

Your own health and happiness are always paramount, not only for your own sake, but so you can more positively affect those around you, too. If you’re feeling less than yourself or looking for a little wellbeing inspiration, let the following points guide you to a better you. Stay Active Your physical condition has a […]

Several products such as protein powders, creatine, amino acids, minerals/vitamins and aids for weight loss among others are sold in supplement stores. These different products often promise magical and instant results. Even though most sportsmen have been told that they require a lot of hard work to reach their aim, it is normal for some […]