Health, Fitness and Weight Loss Archive

An Inspirational & Liberating Message by Wai Lana- “Aham Brahmasmi”

Wai Lana, renowned yoga teacher and spiritual celebrity, has released her latest music video this week. The video commemorates World Yoga Day, a day which marks an international appreciation for yoga. This latest video is very topical, and Wai Lana takes it upon herself to discuss the anxiety surrounding aging. Using her sweet and tender […]

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Keeping Your Fitness Equipment from Turning into White Elephants

When one observes a child’s interaction with their brand new toys, you very quickly realise that the inner-child lives right on well into the adult years. This is attested to by the many things we buy which go on to collect dust and eventually turn into white elephants, ultimately going to waste since most of […]

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Funding Medical and Cosmetic Procedures Not Covered by Your Health Insurance

Most standard medical insurance plans don’t cover cosmetic procedures, as they are often considered elective enhancements rather than medically necessary treatments. However, even certain serious medical issues might not be covered by standard insurance. Therefore, it is crucial for individuals to be aware of the limitations of their insurance coverage and explore supplemental options if […]

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3 Ways to Increase Your Fertility as A Man

When you hear about fertility, the focus if often put on the woman. What is she doing wrong that can be changed so that her body is a better host to make a child? This can be the wrong way to look at things. Sometimes the woman isn’t the problem at all. Sometimes it’s the […]

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Get Fit & Stay Fit

Are you discouraged by all the fad diets and get fit quick promises?  Have you fallen short on your New Year’s commitment to lose that extra 10 kilos you’ve been packing for the last several years?  Fear not, help is on the way.  Losing weight and staying fit does not happen by magic or overnight.  […]

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