Health, Fitness and Weight Loss Archive

Four Tips For Teaching Kids About Health & Wellness

Health and wellness are synonymous, and it’s important that you put in the time to teach your family about the importance of both of these things. Health classes in school, if they even still have those, barely touch the base of wellness. Plus, gym class is more about burning off kid’s energy so they’ll be […]

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There’s a New Way to Fight Female Hair Loss with Instant Results

When you start to reach your golden years, particularly after the age of 52, it’s highly likely that your hair will start to thin, and you may even go slightly bald. At that age, you’ll probably pay less attention to your appearance than you do now, and you’ll know that more than half of women […]

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How Your Body Will Change After Having a Baby

Having a baby is something that is a huge accomplishment for a woman.  The changes that the body goes through throughout the period leading up to giving birth are usually things that most people are familiar with.  We all know that the stomach gets big and sometimes the face and other parts of the body. […]

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10 Reasons To Visit A Dental Hygienist

Good dental hygiene is of the utmost importance for a healthy mouth. Here are ten reasons why it is important to visit your dental hygienist regularly.

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Four Things To Help You Relax

Relaxation is very important. It can be the one thing that keeps you from having a panic attack, that allows you a stress-free moment during the day, and helps keep your heart rate under control if you have high blood pressure. Sometimes it feels as though relaxation is hard to come by.

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