Health, Fitness and Weight Loss Archive

3 Ways You Can Improve Your Overall Health and Fitness Using the Vibration Machines at Your Gym

We all know that fitness crazes come and go and what is fashionable at the gym one minute is yesterday’s news the next. However, whole body vibration or WBV machines have now become an established fixture in gyms around the country and increasingly in peoples’ homes too. This is mainly because of the significant health […]

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Cervical Cancer: Causes, Risk Factors and Prevention

Cervical cancer was once one of the most dreaded diseases, causing deaths among women. However, statistics have declined over the last 40 years.

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What Is Bacterial Vaginosis? The Causes And Risk Factors

Every woman understands the importance of bacterial balance in the vagina. There is a mix of good and bad bacteria in the vagina, and the good bacteria helps in controlling the growth of the bad ones. Bacterial vaginosis (also known as BV) is a mild infection caused when there are not enough good bacteria and […]

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What Does It Mean to Live a Healthy Life?

Image Credit: Pixabay Many people equate living a healthy life with having a very fit body, but there are many other aspects of health that are important and often overlooked. Those in the health profession often refer to seven dimension of health which make up our overall wellness. These are typically presented as a “Wellness […]

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Four Tips For Teaching Kids About Health & Wellness

Health and wellness are synonymous, and it’s important that you put in the time to teach your family about the importance of both of these things. Health classes in school, if they even still have those, barely touch the base of wellness. Plus, gym class is more about burning off kid’s energy so they’ll be […]

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